Practice
Movement as ritual , practice as devotion
Practice is a space of return and recognition, a way of remembering more deeply who we are and how we want to meet this life.
In a world with so much external stimulation, this can be a space to really exhale back into ourselves and remember what it feels like to inhabit this miraculous body of ours.
Within the pause and the spaciousness, we can enquire into what nurtures us? What are we giving our vitality to? and how are we becoming?
Join me online, in person in Lisbon, or practise in your own time.
Embodied Rest
Online • Every other Monday evening • 90 minutes
7pm ~ 8:30pm (UK/Lisbon time)
Embodied Rest is a place to cocoon, to drop deeper into intuition and surrender through the practices of Somatic Yin, soothing pranayama and mantra meditation all from the comfort of your home.
Sādhanā
Online • Every other Tuesday Morning • 60 minutes
7pm ~ 8pm (UK/Lisbon time)
Sadhana is the path of practice, a devoted movement towards what matters most. Weaving somatic asana, Tantric philosophy, meditation and mantra,
The Membership
Join the online community membership
Weekly live calls & full access to the portal of past live sessions plus extra guided practices
£20/€25 per month (cancel anytime)
Studio Classes
Join me for weekly somatic yoga, movement and Reformer Pilates in Lisbon and Carcavelos.
The Kynd Space · Príncipe Real, Lisbon
Tuesday · 7:30pm
Somatic Flow & Sound
Wednesday · 5pm
Reformer Pilates
Thursday · 5pm
Reformer Pilates
Sunday · 9am
Vinyasa
The Contrast Club · Carcavelos
Friday · 10:30am
Yoga
“These words are enough, if not these words , this breath. if not this breath, this sitting here, this opening to the life we have refused again and again until now. Until now.”
David Whyte
The Meditation Cave
A free portal to deepen your relationship with presence through guided meditations, mantra, somatic yoga and the philosophy of non-dual Tantra. Free practice to guide you back home to beingness