It began with a 200 hour teacher training in 2017, and I have continued to be a devoted student and facilitator ever since. I fell in love with yoga in my 20s and knew I wanted to share the gifts of practice with others. I’ve been practicing for 15 years and have been lucky enough to join hundreds of hours of training with incredible teachers, this continues to be an ongoing journey of curiosity and deepening that has taken me across the world.

With a background in dance, film, and storytelling, creativity and movement have always been my ways of understanding and expressing the deeper layers of human experience. Over time, the path led me to Yoga and Non-Dual Tantra, which revealed themselves not just as practices, but as a profound peeling away of illusion, guiding me into the truth of what it means to be human, to be alive, and to be in a body. This unfolding has become the foundation of what I now offer.

I have come to understand that we are always expanding and contracting, as is life. We have the ability to shift, change, and evolve. As a teacher, I don’t pretend to have the answers. I share from my experience and remain an ever present student, walking alongside you on your journey and guiding you back to the state of being that reminds you that you are inherently whole.

My Approach

My teaching is grounded in both ancient wisdom and contemporary science. My approach honours tradition while also drawing from modern neuroscience, somatic movement psychology, and creativity.

I love creating and holding space for experiential journeys that support inner unraveling, reconnection, and a return to authenticity. Through a weaving of embodied yoga, somatic movement, mantra, sound, philosophy and tantric meditation. I invite truthful expression, nervous system regulation, spiritual insight, and deep relationship with the soma (the living intelligence of the body).

My teaching has been shaped by years of study and devotion. I’m deeply grateful to my teachers Tara Judelle, Michael King, and Collette Davis, and to the wisdom of Sally Kempton, Adyashanti, Bonnie Bainbridge Cohen, and the many others who have shaped and reflected this ever unfolding journey.

It is my hope that I continue to nurture my capacity for curiosity and love, to offer skills of deep connection, build community, and support reconciliation with all parts of ourselves.