SOMA
A six-week online Journey into the Wisdom of the Living Body
Explore the foundations of non-dual Tantrik philosophy through the pathways of Somatic yoga, mantra & meditation.
Next journey begins 9th January 2027 · Live online · £144
An Embodied Journey Into Remembrance
SOMA is a six-week embodied exploration of non-dual Tantrik philosophy through the wisdom of Soma (the living intelligence of the body).
Weaving ancient teachings with embodied practice, we explore what happens when philosophy moves beyond the conceptual and becomes something we can feel, experience and live.
SOMA is an exploration of the body as a doorway into awakening — not separate from consciousness, but part of the living ground through which we experience, perceive, relate and awaken.
Through somatic asana, Embodied Flow™, meditation, mantra and creativity, we explore the patterns through which we meet life, cultivating a deeper capacity to listen, discern and respond.
Three threads woven through SOMA
Embodied Yoga + Somatic Inquiry
The body as a doorway into the teachings
SOMA is an invitation to enter the teachings through the living body.
Drawing from Embodied Flow™, Body-Mind Centering® and Yoga we become curious about the many layers and systems of ourselves — exploring body, breath, sensation, movement, energy, impulse and the quieter territories of our inner experience.
Sādhanā + Creative Integration
Mantra, meditation, devotion and the art of listening
Alongside movement and philosophy, we enter the quieter and more devotional territories of practice.
Mantra, meditation, prāṇāyāma and devotion are woven through the journey, offering different ways of gathering ourselves closer, listening beneath habitual thought and becoming receptive to what is asking to be felt, seen, expressed or remembered.
There is space for creativity, journaling and contemplation - allowing what we encounter in practice to continue unfolding after the session has ended.
Through these inquiries, we begin exploring how the teachings might travel with us beyond time in practice and out into relationship with how we meet life.
Non-Dual Tantra + Embodied Philosophy
Ancient maps of consciousness, encountered through lived experience
Non-dual Tantra offers a radical view: consciousness is not somewhere beyond or outside of us, or separate from the world, but continually expressing itself through the living fabric of experience.
We are a microcosm of the macrocosm; the same creative power that moves through the universe moves through and as us. Consciousness and form, Śiva and Śakti, are forever entwined in the unfolding dance of aliveness — līlā.
What is the Intention?
At the heart of yoga is mokṣa — freedom. Through the lens of the traditions that inform SOMA, this freedom is not something outside of us or something another person can give us, but something we are invited to recognise within our own lived experience.
And yet, there can be much between us and that recognition. Conditioning, habits, protective patterns and past experiences can become so familiar that we begin to mistake them for who we are, leaving us disconnected from sensation, intuition and the quieter intelligence of the body.
SOMA takes a bottom-up approach. Through sensation, movement, breath and embodied inquiry, we create space to feel, listen and recognise. From here, new possibilities can emerge: greater choice, greater agency, and new ways of moving through life that are not entirely determined by what has come before.
Within non-dual Tantra, this points us towards pratibhā, the intuitive insight and inner knowing that can arise when we become quiet enough to listen.
The focus isn’t on attaining anything or self-improvement, but rather a deepening of relationship with who we already are, honouring the many facets that make us whole.
SOMA is an invitation to peel back, listen, inquire and remember — creating more space to meet yourself and life with presence, agency, intuition and freedom
“As our bodies are made from the same atoms as the stars, when we attune ourselves to these basic building blocks of all organic life we align to our cosmic heritage, further connecting ourselves into the unified field”
Tara Judelle
Who is SOMA for?
Across the six weeks, you’ll cultivate a more embodied understanding of non-dual Tantrik philosophy, develop a deeper literacy in the language of Soma, and grow more fluent in listening, responding and creating a deeper relationship with this miraculous body.
It may speak to you if:
You are curious about somatics and what embodiment actually means.
You want to explore movement beyond asana, with greater curiosity, freedom and authenticity.
You are drawn to meditation, mantra, Bhakti (devotion) and the subtler dimensions of practice.
You have experienced numbness or disconnection from your body and would like to build a deeper relationship with your intuition and recognise what brings you into greater aliveness.
You are curious about non-dual Tantra and want to experience its teachings rather than only understand them conceptually.
You are considering deeper embodied study or teacher training and want to experience this approach before taking that next step.
What’s included
Six live two-hour online gatherings, journeying through six embodied pathways.
A SOMA companion e-book to keep, weaving ancient wisdom, creative prompts, journaling, poetry and embodied explorations.
Recorded meditations and prāṇāyāma practices created to accompany each week’s theme.
Each week weaves a selection of experiential philosophy, somatic asana, Embodied Flow™, meditation, mantra, prāṇāyāma & creativity, shaped by the pathway and inquiry we are exploring.
The details
Dates: Saturdays, 9th January – 13th February 2027
Time: Saturday 9am–11am UK / Lisbon time
Where: Live online via Zoom (recordings available for six months afterwards)
Contribution: £144