Embodied Rest
Online Every Other Monday
7pm ~ 8:30pm
Somatic Yin| Pranayama & Meditation
Embodied rest is a place to cocoon, to drop deeper into intuition and surrender through the practises of Somatic Yin, Calming pranayama & mantra all from the comfort of your own home.
“May we learn to return
And rest in the beauty
Of animal being,
Learn to lean low,
Leave our locked minds,
And with freed senses
Feel the earth
Breathing with us”
John O’Donohue
A place to gather and honour the soft animal of your body…
In a world where there is so much external stimulation, this kind of womb-like time can be a space to empty some of your bucket, and really exhale back into what it feels like to be in this miraculous body of yours.
Within the pause, the spaciousness we can choose what nurtures us, where we are giving our vitality to and what we want to leave behind.
Every other Monday ~ 7pm for 90 minutes
~ Somatic Yin Yoga ~ Stillness and freedom to surf the chi through intuitive movement
~ Pranayama practises guided for this slow surrender
~ Mantra meditation & guided journalling
And a weaving of poetry, non-dual philosophy & sound
Sliding scale payment:
£5 - £15 €5 - €15
