The Meditation Cave

A free portal to deepen your relationship with presence through guided meditations, mantra, somatic grounding and the philosophy of non-dual Tantra.  Offerings to guide you home to rest in your being.

Free Meditation
Free Meditation

Resources & Inspiration

Tantrik Philosophy

Embodied Flow

Byron Katie

My Stroke Of Insight

Body Mind Centering

Links

Books

All About Love By Bell Hooks

Women Who Run With The Wolves By Clarissa Pinkola Estes

Belonging By Toko Pa

Anam Cara By John O’Donohue

The Wisdom Of The Body Moving By Linda Hartley

The Siva Sutras: The Supreme Awakening Swami Lakshman Joo

The Body Keeps The Score By Bessel van Der Kolk

Radical Acceptance By Tara Brach

When Things Fall Apart By Pema Chodron

Silence By Thich Nhat Hanh

Sensing, Feeling, Action By Bonnie Bainbridge Cohen

Podcasts

On Being With Krista Tippett~ The Inner Landscape Of Beauty

Embodiment Matters

Heart Wisdom with Jack Kornfield