“Movement is how we dynamically transform inertia and stagnancies and alchemise them into medicine”
Selena Garefino
Studio Classes
Weekly practise to anchor, explore and return to your body.
Vinyasa Flow
Hotpod | Nottingham
Fortnightly Saturdays
8.15~915am, 9:30~10:30am
Reformer Pilates
Coco Studio | Nottingham
Vinyasa Flow & Yin
Hot Yoga | Nottingham
Thursdays
6pm ~ 7pm , 7:30pm ~ 8:30pm
* I will be teaching in Nottingham for the next few months and then my weekly studio classes will be at The Kynd Space Lisbon (Portugal)