5 Day Yoga, Sound & Spa Retreat

Girona, Spain

Alice & Nicole welcome you into a space for deep rest, spacious reconnection, and a return to what truly matters.

Just 40 minutes north of Barcelona, nestled among over 40 acres of walnut trees we will be gathering at a beautifully restored Spanish farmhouse, our sanctuary for balance, reflection, and renewal.

This serene retreat space features a stunning yoga shala, a sauna, a Japanese Ofuro hot tub, and a 16-metre outdoor saltwater pool. You'll also have access to two Reformer Pilates machines, offering the perfect balance of movement and stillness, strength and surrender

Arrive: Wednesday 17th September from 3pm

Depart: Sunday 21st September at 11am

Immerse yourself and go deeper into your Yoga Practise

Enjoy delicious homemade vegetarian food each day

Practise daily Vinyasa, Jivamukti, Meditation & Yin Yoga

Be soothed by sound baths in aerial hammocks & on floating beds in the swimming pool

Disconnect from technology and the pressures of everyday life and relax with like minded people in this wonderful location

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The Yoga Shala

The spacious, light-filled yoga studio is surrounded by the beautiful garden and encompasses enough space for our twenty eco cork mats and 6-8 yoga hammocks.

The room also includes a Pilates area with two clinical reformers and Wunda chairs plus other state of the art pilates equipment. Other features of the yoga room include a sauna with direct access to an outdoor shower, a Japanese Ofuro hot tub and an outdoor 16-metre salt-based pool.

Fully equipped with blocks, bolsters, blankets, and yoga mats.

What’s Included:

  • 4 nights accommodation in a beautiful Spanish Farmhouse

  • 2 farm-to-table meals a day and snacks/teas

  • Daily 2 hour morning practise (Jivamukti, Vinyasa or 4Beat Rocket)

  • Daily evening practise (Yin, Meditation, Sound healing)

  • Flying Sound Bath in the Aerial hammocks

  • Floating Sound Bath in the pool 

  • Cacao Ceremony at the fire pit

  • Access to the Sauna, Japanese Ofuro hot tub & Ice Bath

  • Afternoon workshops (Arm balances, Headstand, Pranayama, Aerial Yoga)

  • Beach Day (Group to decide 1/2 or full day)

  • Relax in the many communal spaces at the farmhouse. The ideal setting to find balance and connection

  • A private pool and access to countryside walks

**All yoga practices are suitable for people from all levels of yoga

What’s Not Included:

  • Flights

  • Transfers (we can help to arrange this)

  • Treatments range from Birth chart readings, to massages, to Shamanic energy healing

  • 2-1 Reformer Classes

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Example Schedule

Wednesday

From 3pm Arrival

5pm Opening Circle

& Flying Sound Bath

7pm Dinner

Thursday

8am Morning Practice

10.30am Brunch

2pm Workshop

5pm Evening Yin practice

7pm Dinner

Friday

8am Morning Practice

10am Brunch

Beach Day

7pm Dinner

8.30pm Nidra & Sound

Saturday

8am Morning Practice

10.30am Brunch

2pm Workshop

5pm Evening practice

& Sound Bath

7pm Dinner 

Sunday

8am Morning Practice

10.30am Brunch

11.30am Check out

Nourish

Our retreat meals will be thoughtfully prepared by Vicky and Marçal, the gifted chefs joining us for this journey.

With a deep rooted passion for plant-based, conscious, and sustainable cuisine, they bring both experience and heart to every dish. Their nourishing vegetarian menu is grounded in holistic wellbeing and a deep respect for the Earth all crafted with organic, seasonal, and locally sourced ingredients. Every meal is vibrant, wholesome, and beautifully presented.

The Bedrooms

The nine luxurious bedrooms have been thoughtfully refurbished and feature their own en-suite baths.

All rooms can be set as twin or double beds.

Full price per person – £1555** (Twin Sharing) 

 *Deposit – £350

Payment instalments available

Find Out More about Alice & Nicole

To Secure Your Spot:

Pay your **non-refundable £350 deposit and the rest in instalments.

Full payment to be received by 21st July 2025.

OR

Pay in full* (deposit amount non-refundable)

 

Travel:

Nearest Airport: Girona or Barcelona

We will set up a WhatsApp chat before to buddy people up travelling to the venue.

 

Payment terms:

**Deposits are non-refundable. All payments are refundable if the entire retreat gets cancelled.

*Upon payment of the final balance, the entire retreat is non refundable. (In the case of exceptional circumstances please contact us)

By paying your deposit you agree to the full T&Cs. 

If you have any questions about the retreat, please email me on

alicemayyoga@gmail.com

This retreat is a collaboration with the Soul Space Retreats

 FAQs

  • Our yoga retreats are designed to accommodate all levels, wherever you’re at in your journey all of you is welcome.

  • We recommend bringing comfortable clothing for the countries climate, a reusable water bottle, a yoga mat and props (if you have them) and any personal items you need. We wil send out a packing list before each retreat.

  • Yes, all sessions and activities are optional, so you’re welcome to skip anything that doesn’t feel right for you.

    Yoga retreats are meant to be rejuvenating, so you can personalise your experience by joining in as much or as little as you’d like.

    Many attendees find a balance between scheduled activities and personal downtime. Some get involved with everything!

  • Meals served on retreat are typically plant-based, nourishing, and designed to complement the yoga experience, often with a focus on organic and locally sourced ingredients.

    We accommodate dietary preferences, including vegan, vegetarian and gluten-free. Please inform us of any dietary needs when booking so we can prepare for you.