“That which makes you fall is that which makes you rise. Anything that has ever caused you pain or stuckness or discomfort is a portal to freedom and awakening”
Tracee Stanley
Whether you’re in transition, seeking deeper connection to your body, or moving through something tender, I offer sessions and journeys to support you.
Private 1:1 Session which is a personally tailored 60 minute space (yoga, sound, embodiment or rest)
1:1 Mentoring journeys are longer containers for those moving through a threshold or navigating change
.
Online Somatic Mentoring
&
Private Sessions
A more intimate offering. You may be navigating transition, seeking reconnection or longing to feel more alive, empowered, and resourced in your body.
This is not about fixing, its about remembering
Deepen into your spiritual practise
A space to develop self-intimacy.
To see the patterns that live in the body.
To move through emotional blocks, old beliefs, and stuck survival strategies with love, curiosity, and presence.
Reconnect into body, voice, or creative expression
Reconnect with the pleasure, purpose, and pulse of life
Create room to listen & respond to heartfelt desires
Move towards a life that feels nourishing, fulfilling and free
1:1 Somatic Mentoring
“If you want to change the world outside of you, you have to first pay attention to the universe inside of you”
Tracee Stanley
Through the rhythm of life, its conditioning, rejections, challenges and traumas our awareness is often pulled outward in search of answers, away from our inner knowing and hearts longing and instead directed towards survival.
This is a space to unbind and unravel the pain and patterns that are keeping us stuck in old beliefs not in service to who and what we truly are and instead gently reignite your relationship with source and soma - the living intelligence of the body and the stream of presence that is always alive within you
Mentoring journeys are not about fixing. They’re about meeting yourself with compassion, curiosity, and care. About understanding your inner landscape, how your mind moves, where your energy lies and what your heart & intuition have been whispering all along.
Each journey is uniquely shaped to meet you where you are, drawing on over a decade of facilitation in Yoga, Embodiment, Tantra and Neuroscience. This work bridges ancient wisdom, somatics and modern science—creating a grounded, reverent space for transformation to unfold.
Because growth doesn’t come from striving.
It comes from remembering what’s already alive within you.
And allowing that to lead.
A space to unravel, reconnect, and become.
Through movement, presence, and inquiry, we can begin to unravel the patterns that keep us stuck, the ones that live in the body and psyche.
From here, we start to move through and with life with a felt sense of awareness & aliveness
We start to live in alignment with deeper truths
Book a free discovery call
I offer free 30 minute discovery calls that give us the opportunity to connect and you so you can experience a taste of what these tools have to offer.
