A two hour workshop exploring deeper into systems of the body using somatics, yoga asana & free movement 

Natural wellness centre nottingham

Awakening the soma which is the living body and attuning to the felt sense. This is a bottom up approach to movement where we learn to listen, move and feel layers of our body, attune to our own intuition & express authentically. 

£25

“Where movement is both free and integrated, there life will be felt to flow freely and strongly. This freedom and integration is a gift of our journey; as we explore in detail this complex and wondrous body, our life force and thus our essential wisdom become more available to us”

Linda Hartley